Spring is the perfect time to begin a new fitness program, whether you've been sedentary all winter, or simply need a change of pace. Changing up your exercise routine by taking your workout outdoors and adding alternatives to your normal workout, such as taking an outdoor bootcamp class with Adrian’s Fitness Edge can be very beneficial and refreshing. With a little preparation, your spring exercise routine can help you stay fit and healthy for the rest of the year.
If you've spent the winter working out indoors, you may enjoy trying something new, or adapting your current workout to the outdoors. For example, if you normally workout in a gym that is packed with people and truly getting an exercise can be a challenge, then try working out with a smaller group at one of our bootcamps. You get fresh air, personalized attention, and naturally feel better. To make these workouts even more fun, invite your friends or family to join you. Working out with a partner(s) is great because it keeps everyone accountable and you can encourage one another to stick with it.